Which type of fat is generally considered the healthiest for athletes?
Polyunsaturated fat
Saturated fat (butter, ghee, red meat) raises LDL cholesterol, and trans fat (hydrogenated oils, fried snacks) is the most harmful, raising LDL and lowering HDL; both are to be limited by athletes.
Polyunsaturated fats, found in fish, walnuts, flaxseed and vegetable oils, supply the essential omega-3 and omega-6 fatty acids that the body cannot make. Omega-3 fats reduce inflammation, support heart health, aid recovery from training and improve cell-membrane function.
Because they provide essential fatty acids with anti-inflammatory and cardio-protective benefits, polyunsaturated fats are generally considered the healthiest fat choice for athletes.
Hence, the answer is Polyunsaturated fat.
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