Which macronutrient provides the body with the most energy dense nutrient for athletes?
Fats
Fats provide roughly 9 kilocalories of energy per gram, which is more than double the approximately 4 kilocalories per gram supplied by either carbohydrates or proteins.
This makes fats the most energy-dense macronutrient, serving as a concentrated fuel reserve, particularly important during prolonged, lower-intensity physical activity.
Minerals do not provide caloric energy at all, and while carbohydrates and proteins are essential macronutrients, neither matches the energy density of fats.
Similar Questions
The process of separating cotton fibres from seeds in harvested cotton bolls is known as:
In dicot stems, vascular bundles are termed 'open' because they contain:
In the nitrogen cycle, which bacterial genus carries out the first step of nitrification by oxidizing ammonia (\(NH_3\)) to nitrite (\(NO_2^-\)) ?
Pollination in flowering plants is defined as the transfer of pollen grains from :
Which term describes the introduction or presence of a physical, chemical, or microbiological agent in food at any stage before, during, or after processing, rendering it unsafe or unsuitable for consumption?
Which term refers to the capacity of a substance to produce any kind of harm or injury to a living organism ?
Which type of personal hygiene is most important for preventing the spread of communicable diseases?
Leghaemoglobin found in the root nodules of leguminous plants primarily functions to:
During anaerobic respiration (alcoholic fermentation) in yeast, glucose is converted into:
Which of the following is the primary cause of communicable diseases that spread from one person to another?
Important Questions from Biology in Everyday life
Which one of the following will be resulted when an animal cell is surrounded by a medium with lower concentration of water?
Energy is required for maintenance of life. It is obtained by a process called.
Which of the following is NOT the correct match?
Roquefortine C is found in:
Nuts, vegetable oil, and fish are good source of which of the following?
