Read the passage and answer the questions: In today's fast-paced world, staying fit and healthy has become more important than ever. Regular exercise helps improve physical strength, mental well-being, and overall energy levels. A combination of cardio exercises, such as running or cycling, and strength training can help keep the body in good shape. Apart from exercise, maintaining a balanced diet plays a crucial role in fitness. Eating fresh fruits, vegetables, and protein-rich foods provides essential nutrients for the body. On the other hand, consuming excessive junk food can lead to health problems like obesity and heart disease. Fitness is not just about physical health; it also impacts mental well-being. Regular workouts release endorphins, which help reduce stress and improve mood. Even simple activities like walking or stretching can make a big difference. Staying fit requires dedication and consistency, but the benefits are worth the effort.
What is the meaning of "endorphins" in the passage?
Hormones that reduce stress
The passage says, "Regular workouts release endorphins, which help reduce stress and improve mood."
Endorphins are natural hormones (chemical messengers) released by the body during exercise; they relieve pain and stress and lift mood, so they are neither harmful chemicals, foods nor vitamins.
Hence, the answer is Hormones that reduce stress.
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