Read the passage and answer the questions: In today's fast-paced world, staying fit and healthy has become more important than ever. Regular exercise helps improve physical strength, mental well-being, and overall energy levels. A combination of cardio exercises, such as running or cycling, and strength training can help keep the body in good shape. Apart from exercise, maintaining a balanced diet plays a crucial role in fitness. Eating fresh fruits, vegetables, and protein-rich foods provides essential nutrients for the body. On the other hand, consuming excessive junk food can lead to health problems like obesity and heart disease. Fitness is not just about physical health; it also impacts mental well-being. Regular workouts release endorphins, which help reduce stress and improve mood. Even simple activities like walking or stretching can make a big difference. Staying fit requires dedication and consistency, but the benefits are worth the effort.
Find the synonym of "crucial" from the passage.
Important
In the passage, "maintaining a balanced diet plays a crucial role in fitness" means the diet plays a very important, decisive role.
Crucial means of great importance; "unnecessary" and "small" are nearly its opposites, and "common" means ordinary.
Hence, the answer is Important.
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