Which one of the following is a water soluble vitamin?
C
The correct answer is C. Vitamins are classified into two groups based on their solubility: fat-soluble and water-soluble.
Fat-soluble vitamins (A, D, E, and K) are absorbed and transported by fats. They are stored in the body's fatty tissues and liver, meaning excess amounts can accumulate and potentially lead to toxicity.
Water-soluble vitamins (B vitamins and C) dissolve in water, are not stored in the body to any significant extent, and excess amounts are excreted in the urine, minimizing the risk of toxicity. Vitamin C, also known as ascorbic acid, plays a vital role in various bodily functions, including collagen synthesis, antioxidant defense, and immune system support. Its water solubility allows for easy absorption and distribution throughout the body.
Therefore, Vitamin C is the only water-soluble vitamin among the given options.
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