Which of the following is the highest source of Vitamin A?
Carrot
The question asks for the richest source of Vitamin A among the given options.
Carrots are exceptionally rich in beta-carotene, the orange pigment that the human body converts into Vitamin A (retinol). A 100 g serving of raw carrots provides about 8,285 µg of beta-carotene — far more than oranges (mainly vitamin C), cauliflower (small amounts of vitamin C/K) or sugarcane (mostly sucrose).
This high beta-carotene content is why Vitamin A deficiency, including night blindness, is often treated with carrots in dietary advice.
Hence, Carrot.
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