Which of the following foodstuffs contains almost all ingredients of balanced diet ?
Milk
Milk contains carbohydrate (lactose), good-quality protein (casein), fat, vitamins such as A, D and riboflavin, minerals like calcium and phosphorus, and a large amount of water, which is why it is often called a nearly complete food.
Its main shortcomings are low iron and vitamin C, but it still supplies almost all ingredients of a balanced diet.
Meat, chicken and fish are rich in protein and fat but provide almost no carbohydrate or vitamin C, so they do not cover almost all ingredients.
Hence, the answer is Milk.
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