Which of the following is not a characteristic of balanced, healthy lifestyle ?
Only drinking 5 units of Alcohol per day
A balanced, healthy lifestyle combines regular physical activity, adequate hydration, a nutritious diet rich in fruits and vegetables, sufficient sleep and avoidance of harmful substances.
Exercising regularly improves cardiovascular fitness and body composition; drinking water regularly maintains hydration and body temperature; eating plenty of fruit and vegetables supplies vitamins, minerals and fibre. All three are characteristics of a healthy lifestyle.
Drinking 5 units of alcohol every day exceeds low-risk guidelines (about 14 units per week, spread over several days) and raises the risk of liver disease, hypertension and cancers, so it is not part of a healthy lifestyle.
Hence, the item that is not a characteristic is Only drinking 5 units of Alcohol per day.
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