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Question

The aim of health related fitness is to prevent :

This question was previously asked in
MH SET 2024 Paper 2 Computer Science and Applications Question Paper (07-Apr-2024)
The correct answer is

Diseases

Health-related fitness consists of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

These components are linked to lower risk of hypokinetic diseases such as coronary heart disease, obesity, type-2 diabetes, hypertension and low back pain; their aim is disease prevention and good health, unlike skill-related fitness, which aims at performance.

A way of life, power of thinking or capacity to perform are not things one tries to prevent; capacity to perform is rather the goal of skill-related fitness.

Hence, the answer is Diseases.

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