The process of growth and healing in the body is supported by which food component?
Proteins
Proteins are the primary building blocks of body tissues, made up of amino acids that form muscles, skin, enzymes, and other cellular structures.
They are essential for tissue growth, repair of damaged cells, and wound healing, as new cells and structural proteins like collagen are synthesised using dietary protein.
Vitamins and minerals act mainly as regulators and cofactors, while fats primarily store and supply energy, so neither directly builds new tissue the way proteins do.
Hence, growth and healing in the body are primarily supported by proteins.
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