Read the following and answer the question based on it. Proteins are used by the body for energy, metabolism, gene growth and maintenance. 10 to 35 percent of the daily calorie intake should ideally consist of proteins. They are found in all cells of the body. Hair and nail are made up of a protein called keratin, having sulphur bonds. Curlier hair has more sulphur links. Too much intake of proteins can sometimes lead to body weight. Proteins _______________
Protein Functions and Daily Needs
Proteins play a crucial role in the body, serving purposes like providing energy, aiding metabolism, and facilitating gene growth and maintenance. They are fundamental components found in all body cells.
Recommended Protein Intake
The text specifies that an ideal daily intake should consist of 10% to 35% of calories from proteins. This recommended range underscores the necessity of consuming adequate quantities of protein for overall health.
Analysis of Choices
- Option 1 Incorrect: The text clearly states proteins are used for energy, metabolism, growth, and maintenance, contradicting this option.
- Option 2 Correct: The functions described and the specific intake percentage (10-35%) strongly indicate that proteins are essential and required by the body in adequate quantities.
- Option 3 Incorrect: While hair contains keratin (a protein), the text doesn't mention proteins affecting hair's shine, length, or color.
- Option 4 Incorrect: The passage explicitly warns that "Too much intake of proteins can sometimes lead to body weight," refuting this claim.
Similar Questions
- Consider the following vitamins.
1. Vitamin D
2. Vitamin B12
3. Vitamin K
4. Vitamin C
Which of them are water soluble? - Which type of sugar is responsible for sweetening in fruits?
- ______ is a sulphur containing amino acid.
- Glucose has ______ carbon molecules.
Which of the following is included among the water-soluble vitamins collectively grouped together in a specific vitamin class known as vitamin B complex?
DNA and RNA are polymers made of long chains of ______.
Which molecule is primarily responsible for storing genetic information in most living organisms?
Important Questions from Biomolecules
- Which one of the following statements about fertilizers is not correct?
Which one of the following organelles of mammalian cells is rich in hydrolytic enzymes?
A typical adult human body contains about ________ of magnesium.
Match Column - A with Column - B.
Column-A (Vitamin)
Alternative name
i.
Vitamin A
a.
Ascorbic acid
ii.
Vitamin B12
b.
Retinol
iii.
Vitamin C
c.
Cobalamin
iv.
Vitamin D
d.
Ergocalciferol
Capsaicinoids, carotenoids, phenolics, and vitamins are dominant chemicals in which of the following foods?
