Question
RDA of thiamin (ICMR, 2010) for a moderately active man is
The correct answer is
1.4 mg/day
Thiamin RDA for Moderately Active Men
The Indian Council of Medical Research (ICMR) sets the Recommended Dietary Allowance (RDA) for nutrients. For thiamin (Vitamin B1), the guidelines are specific to activity levels and sex.
ICMR 2010 Thiamin Requirements
According to the ICMR guidelines published in 2010:
- The RDA for a moderately active man is $1.4 \text{ mg/day}$.
This value represents the recommended daily intake to meet the nutritional requirements of healthy individuals in this category.
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Important Questions from Balanced Diet - Teaching
Identify the symptom of disorder ‘Hypervitaminosis’ caused by excess Vitamin C as nutrient
- As per ICMR (2010) the RDA of Thiamin for a moderately active man is
- Match the nutrients in List – I with their functions in List – II :
List – I List – II I. Iron A. Normal taste acuity II. Calcium B. Vision in dark III. Iodine C. Haemoglobin synthesis IV. Zinc D. Stability of teeth enamel V. Fluorine E. Bone mineralization F. Brain development
Codes :
I II III IV V - Following foods have low glycemic index :
I. Cornflakes
II. Rajmah
III. White bread
IV. Oats
V. Apple
Codes : - Assertion (A) : Diets rich in MUFA have been associated with improved serum lipid control.
Reason (R) : MUFA helps in lowering serum total cholesterol and LDL cholesterol, without affecting HDL cholesterol.
Codes :
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