Thiamin RDA for Moderately Active Men
The Indian Council of Medical Research (ICMR) sets the Recommended Dietary Allowance (RDA) for nutrients. For thiamin (Vitamin B1), the guidelines are specific to activity levels and sex.
ICMR 2010 Thiamin Requirements
According to the ICMR guidelines published in 2010:
- The RDA for a moderately active man is $1.4 \text{ mg/day}$.
This value represents the recommended daily intake to meet the nutritional requirements of healthy individuals in this category.
Important Questions from Balanced Diet - Teaching
Identify the symptom of disorder ‘Hypervitaminosis’ caused by excess Vitamin C as nutrient
Which of the followings are correct?
(A) Vitamin A and D are stored beyond certain limit, can reach toxic level
(B) Calcium and sodium are called major mineral
(C) Zinc and Iodine are called trace mineral
(D) Riboflavin and Thiamin are fat solube
Choose the correct answer from the options given below:
- As per ICMR (2010) the RDA of Thiamin for a moderately active man is
- Match the nutrients in List – I with their functions in List – II :
List – I List – II I. Iron A. Normal taste acuity II. Calcium B. Vision in dark III. Iodine C. Haemoglobin synthesis IV. Zinc D. Stability of teeth enamel V. Fluorine E. Bone mineralization F. Brain development
Codes :
I II III IV V - Following foods have low glycemic index :
I. Cornflakes
II. Rajmah
III. White bread
IV. Oats
V. Apple
Codes :
