Question
As per ICMR (2010) the RDA of Thiamin for a moderately active man is
The correct answer is
1.4 mg/day
ICMR RDA for Thiamin
According to the Indian Council of Medical Research (ICMR) guidelines from 2010, the Recommended Dietary Allowance (RDA) for Thiamin (Vitamin B1) for an adult male classified as moderately active is specified.
Thiamin Requirement Details
- Nutrient: Thiamin (Vitamin B1)
- Category: Moderately Active Man
- Source: ICMR (2010) Guidelines
- RDA: 1.4 mg/day
This value represents the average daily intake level sufficient to meet the nutrient requirements of nearly all healthy individuals in the described population group.
Was this answer helpful?
Important Questions from Balanced Diet - Teaching
Identify the symptom of disorder ‘Hypervitaminosis’ caused by excess Vitamin C as nutrient
- Match the nutrients in List – I with their functions in List – II :
List – I List – II I. Iron A. Normal taste acuity II. Calcium B. Vision in dark III. Iodine C. Haemoglobin synthesis IV. Zinc D. Stability of teeth enamel V. Fluorine E. Bone mineralization F. Brain development
Codes :
I II III IV V - Following foods have low glycemic index :
I. Cornflakes
II. Rajmah
III. White bread
IV. Oats
V. Apple
Codes : - Assertion (A) : Diets rich in MUFA have been associated with improved serum lipid control.
Reason (R) : MUFA helps in lowering serum total cholesterol and LDL cholesterol, without affecting HDL cholesterol.
Codes : Match the category/age in List – I with their RDA for energy in List – II.
List – I List – II I. Moderate working pregnant woman A. 2190 Kcals. II. 2 year old child B. 2320 Kcals. III. 12 year old boy C. 2440 Kcals. IV. 16 year old girl D. 1060 Kcals. V. Sedentary man E. 2850 Kcals. F. 2580 Kcals.
Codes :
Need Expert Advice?
