ICMR RDA for Thiamin
According to the Indian Council of Medical Research (ICMR) guidelines from 2010, the Recommended Dietary Allowance (RDA) for Thiamin (Vitamin B1) for an adult male classified as moderately active is specified.
Thiamin Requirement Details
- Nutrient: Thiamin (Vitamin B1)
- Category: Moderately Active Man
- Source: ICMR (2010) Guidelines
- RDA: 1.4 mg/day
This value represents the average daily intake level sufficient to meet the nutrient requirements of nearly all healthy individuals in the described population group.
Important Questions from Balanced Diet - Teaching
Identify the symptom of disorder ‘Hypervitaminosis’ caused by excess Vitamin C as nutrient
Which of the followings are correct?
(A) Vitamin A and D are stored beyond certain limit, can reach toxic level
(B) Calcium and sodium are called major mineral
(C) Zinc and Iodine are called trace mineral
(D) Riboflavin and Thiamin are fat solube
Choose the correct answer from the options given below:
- RDA of thiamin (ICMR, 2010) for a moderately active man is
- Match the nutrients in List – I with their functions in List – II :
List – I List – II I. Iron A. Normal taste acuity II. Calcium B. Vision in dark III. Iodine C. Haemoglobin synthesis IV. Zinc D. Stability of teeth enamel V. Fluorine E. Bone mineralization F. Brain development
Codes :
I II III IV V - Following foods have low glycemic index :
I. Cornflakes
II. Rajmah
III. White bread
IV. Oats
V. Apple
Codes :
