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Question

Emotional Intelligence is the ability to make your emotions work for you instead of against you". Do you agree with this view? Discuss.

This question was previously asked in
UPSC CSE 2019 (Prelims) CSAT Previous Year Paper (02-Jun-2019)

I absolutely agree with the view that emotional intelligence (EI) is about leveraging your emotions effectively rather than letting them control you. It's the capacity to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Without EI, emotions can become disruptive, leading to impulsive decisions, strained relationships, and poor judgment. For example, in a high-pressure situation, someone with low EI might react with anger or panic, escalating the problem. In contrast, an emotionally intelligent individual would recognize their stress, manage it calmly, and then approach the situation with a clear head, perhaps using empathy to understand others' perspectives. This allows emotions like enthusiasm to drive motivation, or frustration to signal a need for change, turning potential liabilities into valuable assets for personal and professional growth.

Answered By:

Sakshi Negi

Sakshi Negi is a Delhi-based journalist and content specialist with expertise in educational content and digital media, focusing particularly on government exam preparation and career guidance. With a degree in Journalism and Mass Communication from NRAI School of Mass Communication and her background as a Kendriya Vidyalaya alumna, she brings unique insights into the Indian education system and government sector opportunities.

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