Distribution of % of total calorie for an adult in the diet planning for breakfast, lunch, snacks and dinner be arranged in a sequential order from morning to night. (a) 10% (b) 30% (c) 20% (d) 40% Codes :
Calorie Distribution in Diet Planning
This question requires arranging the percentage distribution of total calories for an adult's meals in a sequential order from morning to night: breakfast, lunch, snacks, and dinner.
Meal Calorie Allocation Framework
Diet planning involves allocating calories across different meals. The correct sequence is determined by mapping the provided percentage codes to the meals in their chronological order.
Sequential Calorie Distribution Analysis
The question asks for the order: Breakfast, Lunch, Snacks, Dinner.
The available percentages are:
- (a) 10%
- (b) 30%
- (c) 20%
- (d) 40%
Based on the correct answer, the distribution for each meal is as follows:
| Meal | Calorie Percentage | Code |
|---|---|---|
| Breakfast | 20\% | (c) |
| Lunch | 30\% | (b) |
| Snacks | 10\% | (a) |
| Dinner | 40\% | (d) |
Thus, the sequential order of calorie distribution from morning to night is Breakfast (20%), Lunch (30%), Snacks (10%), and Dinner (40%), corresponding to the code sequence (c), (b), (a), (d).
Important Questions from Balanced Diet - Teaching
- As per ICMR (2010) the RDA of Thiamin for a moderately active man is
- Match the nutrients in List – I with their functions in List – II :
List – I List – II I. Iron A. Normal taste acuity II. Calcium B. Vision in dark III. Iodine C. Haemoglobin synthesis IV. Zinc D. Stability of teeth enamel V. Fluorine E. Bone mineralization F. Brain development
Codes :
I II III IV V - Following foods have low glycemic index :
I. Cornflakes
II. Rajmah
III. White bread
IV. Oats
V. Apple
Codes : - Assertion (A) : Diets rich in MUFA have been associated with improved serum lipid control.
Reason (R) : MUFA helps in lowering serum total cholesterol and LDL cholesterol, without affecting HDL cholesterol.
Codes : Match the category/age in List – I with their RDA for energy in List – II.
List – I List – II I. Moderate working pregnant woman A. 2190 Kcals. II. 2 year old child B. 2320 Kcals. III. 12 year old boy C. 2440 Kcals. IV. 16 year old girl D. 1060 Kcals. V. Sedentary man E. 2850 Kcals. F. 2580 Kcals.
Codes :
