Singhāsana and Jalandhar Bandh According to Gheranda
The Gheranda Samhita, a significant text in Hatha Yoga, describes various yogic postures (Asanas) and energy locks (Bandhas).
This question asks to identify the specific Bandh associated with Singhāsana (Lion Pose) as taught by Gheranda.
Applying Jalandhar Bandh in Singhāsana
According to the teachings in Gheranda Samhita, Jalandhar Bandh is the Bandh applied during the practice of Singhāsana.
- Jalandhar Bandh involves gently pressing the chin towards the chest (chin lock).
- In Singhāsana, this Bandh helps stabilize the neck and head, control breath, and focus energy inward.
Therefore, the correct Bandh for Singhāsana according to Gheranda is Jalandhar Bandh.
Correct Answer: 1. Jalandhar
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