_____ is a type of start which is essential for sprint races in sports.
Crouch Start
The question asks which type of start is essential for sprint races in athletics.
In short sprint events such as the 100m, 200m and 400m, athletes begin from starting blocks in a low, bent position.
This low position is called the Crouch Start, in which the runner keeps both hands on the track behind the start line.
The Crouch Start allows an explosive, powerful drive off the blocks, giving sprinters maximum acceleration.
Its three common variations are the bunch (bullet) start, the medium start and the elongated start.
A Standing Start is used in middle- and long-distance races, while 'Vertical Start' and 'Jumping start' are not standard sprint techniques.
Hence the type of start essential for sprint races is the Crouch Start.
Therefore, the correct answer is Crouch Start.
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