In cognitive therapy by Elis, arrange the sequence of following after recognising the activating event
A. Discriminating the new emotional/behavioural consequences
B. Recognising the emotional/behavioural consequences of belief
C. Understanding the corresponding beliefs
D. Challenging and counteracting these beliefs
E. Recognising new feelings
Choose the correct answer from the options given below:
Sequence in Cognitive Therapy
Albert Ellis's cognitive therapy, known as REBT (Rational Emotive Behavior Therapy), provides a structured method to address psychological distress. This process focuses on the interplay between events, beliefs, and consequences.
Arranging the Therapy Steps
The question asks to sequence specific therapeutic actions after an activating event has been recognized. Following the established principles and the provided correct sequence, the steps are arranged as follows:
- B. Recognising the emotional/behavioural consequences of belief: Begin by identifying the immediate emotional and behavioral outcomes stemming directly from a belief.
- C. Understanding the corresponding beliefs: Subsequently, pinpoint the specific thoughts or beliefs that generated these identified consequences.
- A. Discriminating the new emotional/behavioural consequences: Analyze and differentiate the nature and specifics of these emotional and behavioral outcomes more precisely.
- E. Recognising new feelings: Focus on identifying and acknowledging the particular emotional states experienced as a result.
- D. Challenging and counteracting these beliefs: The final step involves actively disputing the irrational beliefs and working towards replacing them with more rational perspectives.
Final Sequence
This arrangement leads to the sequence: B→C→A→E→D.
Important Questions from Social Institutions - Teaching
- Assertion (A) : Institutionalization of orphans is the best option available to the government of India.
Reason (R) : An institutionalized child receives optimal care and protection required for his growth and development.
Codes : - Which one of the following is the correct description of Old Fashioned Racism?
Which of the following is the correct explanation of "An intolerance for weakness, a punitive attitude and submissive respect for their in-group authorities as reflected in their agreement"?
- Match List I with List IIChoose the correct answer from the options given below:
List I List II A. Happiness results from experiences of personal
expressivenessI. Rayan & Deci B. Happiness is self-realization, meaning the
expression and fulfilment of inner potentialsII. Diener C. Happiness reflects an individual's own judgement
about the quality of his or her lifeIII. Aristotle D. Happiness result from the fulfilment of three basic
psychological needs: autonomy, competence and
relatednessIV. Waterman Match List I with List II
List I
DescriptionList II
Type of ReinforcementA. A reinforcement that reinforces a response at unpredictable time intervals I. Fixed-ratio schedule B. A reinforcement that reinforces a response only after a specified time has lapsed II. Variable-ratio schedule C. A reinforcement that reinforces a response after an unpredictable number of responses III. Fixed-interval schedule D. A reinforcement that reinforces a response only after a specified number of responses IV. Variable-interval schedule Choose the correct answer from the options given below:
