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Question

Germination enhances following nutrients :
I. Vitamin B
II. Vitamin C
III. Protein
IV. Carbohydrates
Codes :

The correct answer is
I and II are correct.

Nutrient Changes During Germination

Germination is the process where a seed starts to grow. During this phase, the seed activates its metabolic processes, converting stored reserves to support new growth. This leads to specific changes in nutrient content.

Vitamin Enhancement in Germination

Germination significantly increases the levels of certain vitamins:

  • Vitamin B complex: Synthesis of B vitamins (like thiamine, riboflavin, niacin) increases due to heightened enzymatic activity.
  • Vitamin C (Ascorbic acid): Levels of Vitamin C also rise during germination, acting as an antioxidant and participating in metabolic processes.

Changes in Macronutrients

The changes in macronutrients are different:

  • Proteins: Complex proteins are broken down into simpler amino acids, which are essential for building new cellular structures. While amino acid content increases, the total protein mass doesn't necessarily enhance.
  • Carbohydrates: Stored complex carbohydrates (like starch) are hydrolyzed into simple sugars (like glucose and maltose). These sugars serve as the primary energy source for the growing seedling, meaning carbohydrate content often decreases as it's consumed.

Conclusion on Enhanced Nutrients

Based on the metabolic changes during germination:

  • Vitamin B is enhanced.
  • Vitamin C is enhanced.
  • Protein is converted, not typically enhanced in quantity.
  • Carbohydrates are converted to energy, not enhanced in quantity.

Therefore, Vitamins B (I) and C (II) are the nutrients enhanced by germination.

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Important Questions from Balanced Diet

  1. What will be the body mass index of a person who weighs 90 kg and has a height of 170 cm?

  2. Assertion (A) : Micronutrients are required in our body in very less quantities.

    Reason (R) : They are less important for normal functioning of human body organs and systems.

    Select the correct option :

  3. Match List-I with List-II :

    List-I (BMI Range)

    List-II (Category)

    (a)

    <18.5

    (i)

    Class-I obesity

    (b)

    18.5-24.9

    (ii)

    Normal weight

    (c)

    25.0-29.9

    (iii)

    Underweight

    (d)

    30.0-34.9

    (iv)

    Overweight

    Select the correct option:

  4. Arrange steps of planning diets in correct sequence
    (i) Determine RDA as per individual specific characteristics
    (ii) Decide on the menu
    (iii) Calculate Nutritive value of diet and compare with RDA
    (iv) Decide total food exchanges and distribute in different meals.
    Code :
  5. Match physiological group given in List I with RDA of protein (ICMR 2010) given in List II
    List IList II
    (a) 5 yrs old girl(i) 29.5 g./day
    (b) 9 yrs old boy(ii) 60 g /day
    (c) 16 yrs old girl(iii) 20.1 g /day
    (d) Adult male(iv) 78 g/day
    (e) Pregnant women(v) 68 g/day
    (vi) 55.5 g/day

    Code :
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