List I List II (a) 5 yrs old girl (i) 29.5 g./day (b) 9 yrs old boy (ii) 60 g /day (c) 16 yrs old girl (iii) 20.1 g /day (d) Adult male (iv) 78 g/day (e) Pregnant women (v) 68 g/day (vi) 55.5 g/day
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Matching Physiological Groups and Protein RDAs
This section matches various physiological groups with their Recommended Dietary Allowance (RDA) for protein according to ICMR 2010 guidelines, based on the provided options and correct answer.
| Physiological Group (List I) | Protein RDA (List II) |
| (a) 5 yrs old girl | (iii) 20.1 $g/day$ |
| (b) 9 yrs old boy | (i) 29.5 $g/day$ |
| (c) 16 yrs old girl | (vi) 55.5 $g/day$ |
| (d) Adult male | (ii) 60 $g/day$ |
| (e) Pregnant women | (iv) 78 $g/day$ |
ICMR 2010 Protein Requirements Explained
The matching is based on specific ICMR 2010 RDA values for protein intake:
- 5 yrs old girl: The RDA for a 5-year-old girl is listed as 20.1 $g/day$, aligning with requirements for early childhood.
- 9 yrs old boy: The protein RDA for a 9-year-old boy is matched with 29.5 $g/day$, reflecting needs during pre-adolescence.
- 16 yrs old girl: Adolescent needs are higher; a 16-year-old girl's protein RDA is set at 55.5 $g/day$.
- Adult male: The daily protein requirement for an adult male is indicated as 60 $g/day$.
- Pregnant women: Increased protein intake is crucial during pregnancy, with the RDA shown as 78 $g/day$.
This leads to the final matching: (a)-(iii), (b)-(i), (c)-(vi), (d)-(ii), (e)-(iv).
Important Questions from Balanced Diet
What will be the body mass index of a person who weighs 90 kg and has a height of 170 cm?
Assertion (A) : Micronutrients are required in our body in very less quantities.
Reason (R) : They are less important for normal functioning of human body organs and systems.
Select the correct option :
Match List-I with List-II :
List-I (BMI Range)
List-II (Category)
(a)
<18.5
(i)
Class-I obesity
(b)
18.5-24.9
(ii)
Normal weight
(c)
25.0-29.9
(iii)
Underweight
(d)
30.0-34.9
(iv)
Overweight
Select the correct option:
- Arrange steps of planning diets in correct sequence
(i) Determine RDA as per individual specific characteristics
(ii) Decide on the menu
(iii) Calculate Nutritive value of diet and compare with RDA
(iv) Decide total food exchanges and distribute in different meals.
Code : - Following is not a method of diet survey :
