(i) Determine RDA as per individual specific characteristics
(ii) Decide on the menu
(iii) Calculate Nutritive value of diet and compare with RDA
(iv) Decide total food exchanges and distribute in different meals.
Code :
Diet Planning Sequence Explained
Arranging the steps for planning a diet involves a logical progression from understanding needs to final validation. Here is the correct sequence:
Correct Order of Diet Planning Steps
- Determine RDA: The first step is to establish the Recommended Dietary Allowance (RDA) based on the individual's specific characteristics, such as age, sex, activity level, and health status. This sets the nutritional targets.
- Decide Food Exchanges: Next, determine the total food exchanges needed to meet the calculated RDA. These exchanges are then distributed across different meals (breakfast, lunch, dinner, snacks) to provide a framework for meal composition.
- Decide Menu: Based on the food exchanges allocated to each meal, decide on the specific menu items. This involves selecting appropriate foods that fit within the exchange groups and are culturally and personally acceptable.
- Calculate and Compare: Finally, calculate the total nutritive value (calories, macronutrients, micronutrients) of the planned diet. Compare this calculated value with the established RDA to ensure the diet is adequate and balanced. Adjustments can be made if necessary.
Therefore, the correct sequence is (i), (iv), (ii), and (iii).
Important Questions from Balanced Diet
What will be the body mass index of a person who weighs 90 kg and has a height of 170 cm?
Assertion (A) : Micronutrients are required in our body in very less quantities.
Reason (R) : They are less important for normal functioning of human body organs and systems.
Select the correct option :
Match List-I with List-II :
List-I (BMI Range)
List-II (Category)
(a)
<18.5
(i)
Class-I obesity
(b)
18.5-24.9
(ii)
Normal weight
(c)
25.0-29.9
(iii)
Underweight
(d)
30.0-34.9
(iv)
Overweight
Select the correct option:
- Match physiological group given in List I with RDA of protein (ICMR 2010) given in List II
List I List II (a) 5 yrs old girl (i) 29.5 g./day (b) 9 yrs old boy (ii) 60 g /day (c) 16 yrs old girl (iii) 20.1 g /day (d) Adult male (iv) 78 g/day (e) Pregnant women (v) 68 g/day (vi) 55.5 g/day
Code : - Following is not a method of diet survey :
