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Question

Following are the moist heat methods of cooking :
(a) Simmering
(b) Broiling
(c) Stewing
(d) Steaming
(e) Sauteing
Code :

The correct answer is
(a), (c) and (d)

Cooking Methods: Moist vs. Dry Heat

Cooking methods are often categorized based on how heat is transferred to the food. Moist heat cooking uses water, steam, or other liquids like stock or wine to transfer heat. Dry heat cooking uses hot air or hot fat.

Identifying Moist Heat Techniques

Let's analyze the methods listed:

  • (a) Simmering: Cooking food in liquid at a temperature slightly below boiling point (around 85°C to 96°C or 185°F to 205°F). This uses liquid to transfer heat, making it a moist heat method.
  • (b) Broiling: Cooking food under direct, intense heat (like from an overhead element or open flame). This uses radiant heat, classifying it as a dry heat method.
  • (c) Stewing: Cooking small pieces of food completely submerged in liquid in a covered pot, usually over low heat. This relies on liquid for heat transfer, making it a moist heat method.
  • (d) Steaming: Cooking food using the heat from steam generated by boiling liquid. This is a direct application of steam, making it a moist heat method.
  • (e) Sauteing: Cooking food quickly in a small amount of fat over relatively high heat. This uses fat for heat transfer, classifying it as a dry heat method.

Conclusion on Moist Heat Methods

The moist heat methods from the list are:

  • (a) Simmering
  • (c) Stewing
  • (d) Steaming

Therefore, the correct combination is (a), (c), and (d).

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Important Questions from Balanced Diet

  1. What will be the body mass index of a person who weighs 90 kg and has a height of 170 cm?

  2. Assertion (A) : Micronutrients are required in our body in very less quantities.

    Reason (R) : They are less important for normal functioning of human body organs and systems.

    Select the correct option :

  3. Match List-I with List-II :

    List-I (BMI Range)

    List-II (Category)

    (a)

    <18.5

    (i)

    Class-I obesity

    (b)

    18.5-24.9

    (ii)

    Normal weight

    (c)

    25.0-29.9

    (iii)

    Underweight

    (d)

    30.0-34.9

    (iv)

    Overweight

    Select the correct option:

  4. Arrange steps of planning diets in correct sequence
    (i) Determine RDA as per individual specific characteristics
    (ii) Decide on the menu
    (iii) Calculate Nutritive value of diet and compare with RDA
    (iv) Decide total food exchanges and distribute in different meals.
    Code :
  5. Match physiological group given in List I with RDA of protein (ICMR 2010) given in List II
    List IList II
    (a) 5 yrs old girl(i) 29.5 g./day
    (b) 9 yrs old boy(ii) 60 g /day
    (c) 16 yrs old girl(iii) 20.1 g /day
    (d) Adult male(iv) 78 g/day
    (e) Pregnant women(v) 68 g/day
    (vi) 55.5 g/day

    Code :
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