Daily Zinc Requirement
The recommended daily intake of zinc for adult men is a crucial aspect of maintaining good health.
Adult Male Zinc Needs
Nutritional guidelines establish the specific amount of zinc adults need each day. For adult men, this requirement is established based on scientific research and dietary recommendations.
Recommended Daily Intake
The established daily zinc requirement for an adult man is 12 mg.
This amount helps support vital bodily functions including immune system activity, protein synthesis, and wound healing.
Zinc Requirement Comparison
Comparing this to the given options:
- 12 mg: Correct recommended daily intake for adult men.
- 8 mg: Lower than the recommended amount for adult men.
- 350 mg: Significantly higher and not the standard daily requirement.
- 600 mg: Significantly higher and not the standard daily requirement.
Important Questions from Balanced Diet
What will be the body mass index of a person who weighs 90 kg and has a height of 170 cm?
Assertion (A) : Micronutrients are required in our body in very less quantities.
Reason (R) : They are less important for normal functioning of human body organs and systems.
Select the correct option :
Match List-I with List-II :
List-I (BMI Range)
List-II (Category)
(a)
<18.5
(i)
Class-I obesity
(b)
18.5-24.9
(ii)
Normal weight
(c)
25.0-29.9
(iii)
Underweight
(d)
30.0-34.9
(iv)
Overweight
Select the correct option:
- Arrange steps of planning diets in correct sequence
(i) Determine RDA as per individual specific characteristics
(ii) Decide on the menu
(iii) Calculate Nutritive value of diet and compare with RDA
(iv) Decide total food exchanges and distribute in different meals.
Code : - Match physiological group given in List I with RDA of protein (ICMR 2010) given in List II
List I List II (a) 5 yrs old girl (i) 29.5 g./day (b) 9 yrs old boy (ii) 60 g /day (c) 16 yrs old girl (iii) 20.1 g /day (d) Adult male (iv) 78 g/day (e) Pregnant women (v) 68 g/day (vi) 55.5 g/day
Code :
