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Question

Alleviates stress by encouraging a person to adopt a more reasonable belief about the outcomes associated with events is known as ........

This question was previously asked in
MH SET 2025 Paper 2 Hindi Question Paper (15-Jun-2025)
The correct answer is

Cognitive restructuring

Cognitive restructuring is a stress management technique in which the individual identifies irrational or catastrophising thoughts about an event and replaces them with more balanced, reasonable beliefs, thereby reducing the stress response.

Burnout is itself a chronic stress outcome, Employee Assistance Programmes provide counselling and support services, and biofeedback trains the person to control physiological responses - none of these directly reshapes beliefs about outcomes.

Hence, the correct option is Cognitive restructuring.

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