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Question

Metals are often associated with industrial use and construction, but many of them play a vital role in the human body and are essential for maintaining good health. These bio essential metals, present in small quantities, are involved in crucial physiological functions such as oxygen transport, enzyme activity, and immune response.

Iron, for instance, is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. A deficiency in iron can lead to anemia, fatigue, and reduced cognitive function. Zinc supports the immune system, aids in wound healing, and is necessary for proper growth and development, especially in children.

Calcium, though more commonly known as a mineral, is technically a metal. It is essential for strong bones and teeth, and also plays a role in muscle contraction and nerve transmission. Similarly, magnesium contributes to over 300 enzyme reactions in the body and supports muscle and nerve function.

Copper aids in the formation of red blood cells and supports cardiovascular health, while selenium, a trace metal, functions as an antioxidant, protecting cells from damage.

However, it is important to note that while these metals are beneficial in small amounts, excessive intake either through supplements or environmental exposure can be toxic.

Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides sufficient amounts of these essential metals. Understanding their role highlights the intricate connection between nutrition, chemistry, and overall health.

Which idiom best describes the importance of consuming essential metals in the right amounts, as highlighted in the passage?

This question was previously asked in
SSC CHSL 2025 Tier 1 Question Paper (21-Nov-2025) (Shift 1)
The correct answer is

Too much of a good thing

The passage stresses that essential metals are beneficial in small amounts but that excessive intake through supplements or environmental exposure can be toxic. We need the idiom that captures this 'good in moderation, harmful in excess' idea.

'Too much of a good thing' means that even something beneficial becomes harmful when taken in excess. This matches the passage exactly, so option 3 is correct.

The metals help the body only when consumed in balanced quantities, and the same helpful metals turn toxic when overconsumed, which is precisely the warning the idiom conveys.

'A bitter pill to swallow' means an unpleasant fact or situation one must accept; it says nothing about excess being harmful, so it does not fit.

'A stitch in time saves nine' means acting early prevents bigger problems later; the passage is about quantity and moderation, not timeliness.

'Every cloud has a silver lining' means every difficulty has a positive side; this is unrelated to the danger of overconsumption.

Only 'Too much of a good thing' links a benefit with the risk of overdoing it, mirroring the passage's caution about excessive metal intake.

Therefore the idiom that best describes the passage's message is 'Too much of a good thing'.

Too much of a good thing

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