What does “Chitta – Vritti – Nirodhah” mean ?
Suppression of the fluctuations of the mind
The phrase comes from the second sutra of Patanjali’s Yoga Sutras: “Yogah chitta vritti nirodhah” – yoga is the restraint of the modifications of the mind.
Word by word: chitta means the mind-stuff or consciousness; vritti means its modifications, waves or fluctuations (thoughts, perceptions, memories); nirodhah means restraint, cessation or suppression. Together the phrase means stilling or suppressing the fluctuations of the mind, which is Patanjali’s definition of yoga.
Control of the body is the aim of asana, and control of breathing is pranayama – these are limbs that lead towards mental stillness but are not what the phrase means. Worship of God (Ishvara pranidhana) is one of the niyamas, again a means, not the definition.
Therefore “Chitta – Vritti – Nirodhah” means suppression of the fluctuations of the mind.
Hence, the answer is Suppression of the fluctuations of the mind.
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