One of the major goal of physical education is physical fitness. The step by step approach to physical fitness is (a) Performing physical activity and exercise. (b) Self assessment and self planning of fitness and physical activity. (c) Learning of physical activity. (d) Life time involvement in physical activity. Codes :
Physical Fitness Steps
Achieving physical fitness involves a structured, step-by-step process. This approach ensures that individuals build fitness progressively and sustainably.
Explanation of the Approach
The optimal sequence for developing physical fitness is as follows:
- (c) Learning of physical activity: This foundational step involves understanding the principles, techniques, and types of physical activities and exercises that contribute to fitness.
- (a) Performing physical activity and exercise: Once the activities are learned, the next step is to consistently engage in them. This is where the physical exertion happens to build fitness.
- (b) Self assessment and self planning of fitness and physical activity: After performing activities, it's crucial to assess current fitness levels and the effectiveness of the chosen activities. Based on this assessment, individuals can plan future workouts, adjust intensity, duration, or type of activity to meet their specific goals.
- (d) Life time involvement in physical activity: The ultimate goal is to integrate physical activity into one's lifestyle permanently, ensuring long-term health, well-being, and maintained physical fitness.
Correct Sequence
Therefore, the step-by-step approach to physical fitness follows the sequence:
- (c) Learning of physical activity
- (a) Performing physical activity and exercise
- (b) Self assessment and self planning of fitness and physical activity
- (d) Life time involvement in physical activity
This corresponds to the order (c), (a), (b), (d).
Important Questions from Physical Education & Psychology - Teaching
Which of the following theories are part of group development?
(A) Linear theory
(B) Cyclical theory
(C) Pendular theory
(D) Non linear theroy
(E) Triangle theroy
Choose the correct answer from the options given below:
The learning of life value and standards of good behaviour from parents can also be called:
The phrase “Immediate mundane aims” as practical idea belong to which philosophy?
Maslow developed a theory of motivation that aimed to explain all the types of human needs and mark them in the order people seek to satisfy them.
These needs are as follows:
(a) Social needs
(b) Safety needs
(c) Esteem needs
(d) Physiological needs
(e) Intelectual needs
Rank them according to their needs and choose the right option.
The History of Physical Education in Greece has been divided into four periods. They are as follows :
(a) Spartan period
(b) Early Athenian period
(c) Homeric period
(d) Golden period
Arrange chronologically considering the time period and select the correct option :
