Dietary Fibre Source Comparison

This question asks to identify the food item among the options that provides the highest amount of dietary fibre. Dietary fibre is essential for digestive health.

Green Peas as Richest Fibre Source

Green peas are a well-known source of dietary fibre. Consuming fibre-rich foods like green peas helps in maintaining a healthy digestive system.

Comparative Analysis of Options

Evaluating the fibre content:

• Green Peas: Offer a substantial amount of dietary fibre, making them a top choice among the options provided.
• Pomegranate: Contains dietary fibre, but typically less concentrated than in green peas.
• Fresh Dates: Are a good source of fibre, but can also be high in natural sugars. Fibre content varies.
• Ladies Finger (Okra): Provides dietary fibre, but generally has a lower fibre content compared to green peas.

Based on this comparison, green peas emerge as the richest source of dietary fibre from the given choices.