(A) Dhyana
(B) Asana
(C) Samadhi
(D) Pranayama
Choose the correct answer from the options given below :
Astanga Yoga Stages Correct Sequence
Astanga yoga, as traditionally taught, follows a specific progression of eight limbs. This question asks to arrange four key stages in their correct order.
Understanding Astanga Yoga Stages
The relevant stages from the question, in their established sequence within Astanga yoga, are:
- Asana (B): Physical postures.
- Pranayama (D): Breath control techniques.
- Dhyana (A): Meditation or contemplation.
- Samadhi (C): Profound absorption or self-realization.
Sequencing the Stages
The correct order based on the traditional eight limbs of yoga is:
- Asana (B)
- Pranayama (D)
- Dhyana (A)
- Samadhi (C)
This corresponds to the sequence (B), (D), (A), (C).
Important Questions from Yoga
Name the first person to have given the basic rules and concept of Yoga.
Arrange the following niyama (five observations) in the correct sequence-
(A) Svādhyāya
(B) Īśvarpranidhāna
(C) Tapas
(D) Śauca
_________steps of yoga discipline are recommended to attain physical, moral, mental and spiritual perfection.
- The limb (anga), which signifies concentration according to Yog-sutra is:
Which of the following are true with reference to Ashtanga Yagasutra ?
A. Dharana is the last limb/stage
B. The first five limbs/stages are preparatory stage
C. The practice of last three stages reduces cognitive distraction
D. Yama refers to sensory withdrawal
Choose the correct answer from the options given below :
