ICMR RDA Vitamin A for Pregnant Women
The Recommended Dietary Allowance (RDA) is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals. Specific RDAs are established for different population groups based on age, sex, and physiological status.
The Indian Council of Medical Research (ICMR) provides guidelines for nutritional requirements in India. The 2010 report specifies the RDA for various nutrients, including Vitamin A.
Vitamin A Requirement for Pregnant Women
For pregnant women, the RDA of Vitamin A is set higher than for non-pregnant adults to support the growth and development of the fetus and meet the mother's physiological changes. Based on the ICMR (2010) guidelines, the Recommended Dietary Allowance for Vitamin A is:
800 $\mu$g/day
This value ensures adequate intake for healthy pregnancy outcomes.
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