Question
Systematic desensitization involves ________
A. Aversion therapy
B. Reciprocal inhibition
C. Anxiety hierarchy
D. Time out
Choose the correct answer from the options given below:
The correct answer is
B and C only
Systematic Desensitization Explained
Systematic desensitization is a therapeutic technique, often used for anxiety and phobias. It works by gradually exposing a person to a feared stimulus while simultaneously teaching them relaxation techniques.
Key Components of Systematic Desensitization
The process fundamentally relies on two main elements:
- Reciprocal Inhibition (B): This principle suggests that an organism cannot be simultaneously anxious and relaxed. Systematic desensitization aims to inhibit anxiety by promoting deep relaxation in the presence of feared stimuli.
- Anxiety Hierarchy (C): A graded list of anxiety-provoking situations is created, ordered from least to most frightening. Therapy begins with the least anxiety-provoking item, pairing it with relaxation, and progresses up the hierarchy as the patient becomes comfortable.
Distinct Behavioral Techniques
Other options represent different therapeutic approaches:
- Aversion Therapy (A): This involves pairing an unwanted behavior with an unpleasant stimulus to decrease the behavior. It is not part of systematic desensitization.
- Time Out (D): This is a behavioral strategy involving removal from a reinforcing environment, typically used for behavior modification, and is unrelated to desensitization.
Conclusion
Based on the principles of reciprocal inhibition and the structured approach using an anxiety hierarchy, systematic desensitization involves components B and C.
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