ICMR Vitamin D RDA for Adults
The Recommended Dietary Allowance (RDA) represents the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals.
According to the Indian Council of Medical Research (ICMR) guidelines published in 2010, the specific RDA for Vitamin D for adults is established to ensure adequate intake for bone health and other physiological functions.
Vitamin D Intake Recommendation
Based on the ICMR (2010) report, the RDA for Vitamin D for adults is:
- 10 $\mu g$/day
This corresponds to Option C.
Important Questions from Biology
Tooth decay starts when the pH of our mouth is_______.
Which hormone is secreted by the pituitary gland?
Gregor Johann Mendel came up with the theory of inheritance by studying:
Red algae are generally found in:
Amoeba, Paramecium and Bacteria undergo:
