Training Method Matches

This section provides a detailed explanation matching the training methods from List-I with their corresponding physical development outcomes in List-II.

Explaining Method-Outcome Links

• Maximal resistance method (a) aligns with Development of Muscle hypertrophy (iii). This method involves lifting heavy weights for a low number of repetitions, which is highly effective for increasing muscle size and mass.
• Sensory method (b) aligns with Development of reaction ability (i). Training methods that focus on sensory perception and rapid responses help improve an individual's ability to react quickly to stimuli.
• Circuit training method (c) aligns with Development of strength endurance (ii). Circuit training typically consists of performing a series of exercises sequentially with minimal rest periods, making it suitable for enhancing the capacity of muscles to perform repeated contractions over time.
• Continuous method (d) aligns with Development of aerobic capacity (iv). This method involves sustained physical activity at a moderate intensity for an extended duration, which is the primary way to improve the body's ability to use oxygen efficiently.

Summary of Correct Option

Based on these matches, the correct option is:

• a - (iii)
• b - (i)
• c - (ii)
• d - (iv)