Recommended weight gain during pregnancy depends on the mother's pre-pregnancy Body Mass Index (BMI). A normal BMI is typically defined as a BMI between 18.5 kg/m2 and 24.9 kg/m2.
For women with a normal pre-pregnancy BMI, the recommended total weight gain throughout the pregnancy is generally between 11 kg and 16 kg (approximately 25 to 35 pounds).
This recommended range helps ensure adequate fetal growth while minimizing risks associated with excessive or insufficient maternal weight gain.
Therefore, the ideal weight gain for a woman with a normal BMI is within the 11-16 kg range.