Question
Following fat is the richest source of MUFA :
The correct answer is
Olive Oil
Identifying the Richest Source of MUFA
The question asks to identify the fat that is the richest source of Monounsaturated Fatty Acids (MUFA). MUFAs are a type of healthy fat.
Analyzing Fat Sources
We need to compare the MUFA content of the given oils:
- Sunflower Oil: Primarily composed of polyunsaturated fatty acids (PUFA), with moderate amounts of MUFA.
- Soyabean Oil: Also high in PUFA and contains relatively low amounts of MUFA.
- Coconut Oil: Predominantly saturated fatty acids (SFA), with very low MUFA content.
- Olive Oil: Well-known for its high content of MUFA, particularly oleic acid.
Conclusion on MUFA Richness
Comparing these common dietary fats, Olive Oil stands out as the richest source of Monounsaturated Fatty Acids (MUFA) among the choices provided.
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