Arrange the following steps of Sun salutation in order from start to end:
(A) Equestrian pose
(B) Raised Arms Pose
(C) Prayer Pose
(D) Mountain Pose
Choose the correct answer from the options given below:
Sun Salutation Pose Sequence Explained
Understanding the correct sequence of poses in Surya Namaskar (Sun Salutation) is fundamental to practicing yoga safely and effectively. Each movement is linked to the breath, creating a flowing sequence. Let's break down the order of the specific poses mentioned:
Sun Salutation Steps Order
The question asks to arrange the following Sun Salutation steps:
- (A) Equestrian pose
- (B) Raised Arms Pose
- (C) Prayer Pose
- (D) Mountain Pose
The correct sequence, moving from start to finish, is:
- (C) Prayer Pose: This is often the starting position, also known as Tadasana or Samasthiti. It's a stable, standing pose grounding the practice.
- (B) Raised Arms Pose: Following the Prayer Pose, the practitioner typically inhales and reaches the arms overhead, known as Urdhva Hastasana. This pose stretches the body upwards.
- (A) Equestrian Pose: This step usually follows the initial standing sequence and involves intermediate poses like forward folds, plank, and downward dog. Stepping one foot forward into a lunge or similar pose (sometimes referred to as Equestrian pose or similar variations like High Lunge/Warrior I) occurs here. This represents a transition phase.
- (D) Mountain Pose: After completing the intermediate steps and potentially the Equestrian pose, the sequence concludes by returning to the stable standing position, Mountain Pose (Tadasana/Samasthiti). This mirrors the starting pose.
Therefore, the correct order is (C) Prayer Pose, (B) Raised Arms Pose, (A) Equestrian Pose, and finally (D) Mountain Pose.
Important Questions from Miscellaneous
A stone is thrown horizontally from the top of a 20 m high building with a speed of 12 m/s. It hits the ground at a distance R from the building. Taking g = 10 m/s2 and neglecting air resistance will give :
A sphere of volume V is made of a material with lower density than water. While on Earth, it floats on water with its volume f1V (f1 < 1) submerged. On the other hand, on a spaceship accelerating with acceleration a < g (g is the acceleration due to gravity on Earth) in outer space, its submerged volume in water is f2V. Then:
A railway wagon (open at the top) of mass M1 is moving with speed v1 along a straight track. As a result of rain, after some time it gets partially filled with water so that the mass of the wagon becomes M2 and speed becomes v2. Taking the rain to be falling vertically and the water stationery inside the wagon, the relation between the two speeds v1 and v2 is :
Consider the following statements:
1. Distance between the longitudes becomes zero on North Pole and South Pole.
2. Distance between the longitudes is maximum on the Equator.
3. Number of longitudes is more than number of latitudes.
Which of the statements given above is/are correct?
One block of 2⋅0 kg mass is placed on top of another block of 3⋅0 kg mass. The coefficient of static friction between the two blocks is 0⋅2. The bottom block is pulled with a horizontal force F such that both the blocks move together without slipping. Taking acceleration due to gravity as 10 m/s2, the maximum value of the frictional force is :
